Our Meditation class began another run for 6 weeks last night with all partakers of last group returning.We also had some new people who we were delighted to welcome in. We focused on our bodies mostly last night, in order to relax the mind we must first relax the body. By zoning in on the body and scanning it for imbalance, we get to know our own bodies, it is the beginning of getting to know who you are. A 6 week run begins every 6 weeks so keep you eyes peeled for the next one. It is an hour of freedom away from all the stresses of our lives. Call me on 086 3183369 or mail me on niamh@holos.ie
Thursday, June 3, 2010
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