After being away from this for rather a long time, too long infact, I am now back and back with a vengence. I will blog about all things health and wellbeing, taking a look at the health of the mind the body and spirit to maintain ultimate harmony within. On this exploration of mind body and spirit, I will look at how our bodies work and how our physical health affects not just our bodies but also our minds, our thoughts and our emotions. I will look at how the health of our minds can affect our bodies and our emotions. I will look at how our health affects our over all spirit. My blog will be an extension of myself reflecting what aspect of health or indeed life is on my mind on that given day. I see health and life as almost one and the same. I think they are closely linked and one always affects the other, to be alive you need to be healthy, to be healthy you need to be alive. A huge aspect of my work is to promote and help people to achieve a positive lifestyle, a lifestyle that ultimately leads to good health. While one may not see how drawing a picture can affect your health at first or how making a piece of jewellery or creating something with your children can have a positive effect on your health, just do it. Try it... see how you feel after you have done it. Being creative is GOOD FOR YOUR HEALTH. If you could capture the feeling you experience during and once you have created something, you would always be happy, always feel good, always feel healthy. So how do you feel that way all of the time? Do things that make you happy of course. Fill your life with things that make you happy and things that make you feel good because when you feel good you are good. You are strong, your are healthy, you are alive!
I look forward to sharing my thoughts with you.
xx Niamh
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