Active Retirement

I had a lovely evening last night with an active retirement group. I gave a little presentation and explained what I do and did a very gentle relaxation and visualisation. They were such a great group to work with and had so many questions for me. It was inspiring to see the older generation so full of life, fun and curiosity. I want to be like that when I'm older. We got on so well, they have invited me back in September to do a series of classes with them. I left with a big smile on my face. I really look forward to working with them in the future. I have a feeling that I will be doing a lot more work with the older generation in the future. Stay tuned!

Apple Cider Vinegar

One of the things I constantly advise my clients to try is Apple Cider Vinegar. It is one of the nature's little gems which works in many ways to bring balance to the body and so the mind and spirit. One of the things it does is help to balance the metabolism so is a great aid to weigh management. ACV is also brilliant for Arthritis. Artritis and most illness are caused by acid in the body. The body prefers to be more alkaline and when we have high levels of acid (ingested in our foods) we are more likely to experience illness. ACV is alkaline and helps the body to achieve a more alkaline state and thus protecting us from illness. Many of my clients report a huge difference in Arthritic pain after 2-6 months of taking ACV. Use ACV as part of your diet, taking it every day. Start taking it twice a day - 1 table spoon in a little warm water with a little honey. Do this until you notice a difference and reduce to once a day if you so wish.
I think we should all take it!